Muscle building is not only about building “bigger” muscles. You also have to focus on building “stronger” muscles. You may be hitting the gym every day in the hope of becoming the next Arnold Schwarzenegger, but are you focusing on the right muscles? More often than not, bodybuilders tend to ignore the most important muscles that we use in our daily lives. Strengthening these muscles don’t require heavy equipment. If you ignore these muscles, you may develop issues a few years down the line.
Here are a few muscles that you should focus on during your daily workout regimen: (more…)Continue Reading